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Older women who exercise outdoors more likely to stick with it

Older women who venture into the great outdoors for their exercise have a better chance at sticking with it than those who work out indoors, according to a three-month study in Canada led by senior author Isabelle Dionne. She explained, ‹Training outdoors brings a whole new dimension to being active and provides so many stimuli that people adhere to a
larger extent than going to a gym or training in groups indoors.”