silver-tsunami 4909

Older runners walk like people decades younger

Seniors who run several times a week are doing themselves a huge favor. New research published in PLoS ONE found that, in terms of energy efficiency, running keeps you younger. ‹The take-home message of the study is that consistently running for
exercise seems to slow down the aging process and allows older individuals to move more easily, improving their independence and quality of life,” said study co-author Owen Beck.

Top