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Best Boomer Workouts

Forbes, 10/22/07

Abstract:

Forget that seven-iron. These days, boomers are busting out the boxing gloves and yoga mats.

That's because, despite many now coming into their 60s, the boomer generation has yet to slow down. In fact, many are undeterred by aging and are taking on one physical challenge after another, from endurance races to judo to pool diving. There's even an anecdotal evidence that the wisdom of age can offer a competitive advantage where strategy and pacing are concerned.

Boomers are flocking to the gyms at higher rates than the rest of the population. According to the International Health, Racquet & Sportsclub Association, the number of gym members over the age of 55 reached 8 million in 2005, a 314 percent increase since 1990. Membership among 18- to 34-year-olds over the same time period increased by only 38.7 percent...

...In addition to cardiovascular exercise, [Dr. William] Haskell [of the Stanford School of Medicine] advises older adults to develop a two-day-a-week strength training regimen. In its 40s, the body begins losing a quarter pound of muscle per year, which can increase during periods of low physical activity. Muscle strength helps maintain bone health and has been linked to the prevention of Type II diabetes. Strong muscles also affect balance, joint health and stability and weight maintenance.  Increased percentage of muscle creates a greater resting energy, which helps the body burn more calories throughout the day.

Regular physical activity can also ward off heart disease, which is the leading cause of death in America. Since your risk increases with age, it's important to get consistent, effective exercise.

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